Pumpkin Chocolate Milk Overnight Oats

Recipe - Dearborn Market

Servings2

Cook Time480 Minutes

Calories540

Ingredients

2 cups real chocolate milk

1 cup old-fashioned rolled oats

1/4 cup chia seeds

1/2 tsp kosher salt

1/2 cup roasted, salted pumpkin seeds or other nuts ( optional )

1 tbs maple syrup (optional)

1/4 cup chocolate chips (optional)

8 oz glass of milk to pair

Directions

1. In a large, sealable container (such as a glass jar or plastic container), mix together chocolate milk, oats, chia seeds, salt, and pumpkin seeds (if using).

2. Cover and refrigerate for at least 8 hours and up to 4 days.

3. Taste oats and stir in maple syrup, if desired.

4. Portion into 2 bowls and serve (or eat straight out of the container!).

5. Top with chocolate chips, if desired.

6. Pair with a glass of milk – chocolate or classic – and enjoy!

Nutritional Information

14 g Fat
4 g Saturated Fat
15 mg Cholesterol
27 g Protein
79 g Carbohydrates
750 mg Fiber
750 mg Sodium
743 mg Calcium

0 minutes

Prep Time

480 minutes

Cook Time

Servings

540

Calories

Shop Ingredients

Makes 2 servings

2 cups real chocolate milk

Cream-O-Land Chocolate Milk, 1 qt

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$2.99$0.09/fl oz

1 cup old-fashioned rolled oats

Wholesome Pantry Organic Old-Fashioned Oats, 18 oz

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$3.99$0.22/oz

1/4 cup chia seeds

Nature's Earthly Choice Chia, 12 oz

Add Nature's Earthly Choice Chia, 12 oz to Favorites.Add Nature's Earthly Choice Chia, 12 oz to Favorites.

$4.99$0.42/oz

1/2 tsp kosher salt

Morton Salt, Plain, 26 Ounce

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$2.29$0.09/oz

1/2 cup roasted, salted pumpkin seeds or other nuts ( optional )

Not Available

1 tbs maple syrup (optional)

Wholesome Pantry Organic Maple Syrup, 32 fl oz

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$17.99$0.56/fl oz

1/4 cup chocolate chips (optional)

GHIRARDELLI Semi-Sweet Chocolate Premium Baking Chips, Chocolate Chips for Baking, 12 OZ Bag

Add GHIRARDELLI Semi-Sweet Chocolate Premium Baking Chips, Chocolate Chips for Baking, 12 OZ Bag to Favorites.Add GHIRARDELLI Semi-Sweet Chocolate Premium Baking Chips, Chocolate Chips for Baking, 12 OZ Bag to Favorites.

$5.99$0.50/oz